You get to decide — I suggest daily so you can see and accept the fluctuations. Download The 5-0 Method today at pahlabfitness.com
January 6
How Often Should You Weigh Yourself?
15 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Which is way better than living in fear of the scale and then not weighing. (Spoken from experience) You’re going to have to linking all of these cute tops you’re wearing Pahla!
Loved it when you did workouts but not the weight loss coaching. Sorry but will now unsubscribe.
Why not just unsubscribe without making a negative comment first?
@mickbeth65 improved health channel is great!
@mickbeth65 also…Paula needs to know why she probably failing.
Pahla has hundreds of exercise videos you can choose from! I am starting over with the 5 workouts every 4 weeks in 2022 list, along with some of her other series, and there is plenty of content to keep me going all year!
I’m doing the 30 days of January 2021. So great! Plus, she has never said that she won’t do any workout videos. Doesn’t look like it now, but things change. She might pop in one or two here and there. She HAS promised (gulp) to be here every day of the year, but we don’t know what that is going to look like. Heck, even SHE may not know exactly. Let’s watch it evolve.
Thank you for the encouragement every day!
Really love the way you address mindset as part of your strategy. 5-0 method makes so much sense. It seems to me that working with oneself is sustainable and less draining. Loving the daily tips! Thanks!
I weigh daily because I have found I can go 8-10# up and my clothes still fitting the same, but losing 10# is a lot harder than catching a weight gain of only 2-3#!
I weigh daily. It helps me stay accountable and losing 1-2 pounds is so much easier than 5 or 10!
Do not weigh yourself everyday
Happy new year Paula!
Weighing keeps me focused. It might not work for everyone but I don’t have the dread of standing on the scales as I know if it says up 3lbs, that can’t be fat gained in 24hrs, it’s going to be water but over time I can plot my general downward trajectory of weight.
Interesting thought.