Day 3 of our 7-Day Get Stronger in 10 minutes Challenge is a beginner HIIT workout no jumping that will burn calories and build strength. You'll get in 1200 steps, more or less depending on your pace.
This low impact high intensity interval training workout in a pyramid format features only 2 exercises – done in rounds of 20 seconds, 30 seconds, 40 seconds, then back down to 30 second and 20 seconds. The goal is to ramp it up during the exercise intervals and slow it down during the rest periods so your heart rate increases and then lowers.
Here are the two exercises:
✳️ Two step or Grapevine with Arms Up
✳️ Double heel touch forward and double step backs
01:09 Warm Up
02:53 HIIT Workout
Want to know if HIIT workouts are for you? Read here: .
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
👉 Get the latest workouts and fitness tips by joining the yes2next email list at
Follow us on:
#beginnerworkout #hiitforbeginners #hiitforseniors