November 25

How Beginners and Seniors Can Build Strength in 5 Short Weeks | Day 20


Welcome to day 20! If you're a beginner or senior, we will be continuing our journey on learning how you can build strength is 5 short weeks. Today we will be working on improving our upper body strength. We will be working back, chest, biceps and triceps as well as challenging our core strength. You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro & mini warm-up
01:10 Strength exercises
18:40 Stretching
20:00 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Found this a real challenge today, but I pushed through. Have a great weekend, see you Monday morning bright and early! 😊

  • I look forward to this every day! My ‘push ups’ aren’t too impressive but I managed all the rest of the exercises today. My Vizsla dog watches me from her bed in the corner of the room & loves it when I finish as we get to go for her (& my) walk before breakfast! On the ‘leg’ days, her walk is shorter. I wonder why?! Have a lovely weekend🙂

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