Thank you for joining me for this fun holiday walking and strength workout! All exercises are easy to follow and low impact. This workout is appropriate for all ages to get your steps in, increase your heart rate and build muscle tone. We will alternate dance aerobic moves with walking in place for a fun way to move our bodies and burn calories.
I'm using a set of 5 pound weights for the strength section of this workout. Please don't go heavier. 2 or 3 pounds would be great as well.
Happy Holidays to you and your family!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
Want more? Here is the link to last year's holiday workout:
My cute outfit is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable!
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So much fun . Loved the playlist . What BPM do you use ?
Thanks Sheila. The BPM ranges from 118-128. I think one song is faster, but I halftime it.
How fun…thanks for this refreshing, motivating movement!
You’re welcome Beverly 🤶🏻
Happy Holidays to you! 🎄❤️
You too Suzanne 🤶🏻
Fantastic! Loved it! Thanks Lauren:)
Yay! Thank you Cathy 🤶🏻
What a great workout and such a fun one! Thank you. I really appreciate you and your super fun workouts.
Thank you so much Kathy! 🤶🏻
Loved the workout, lots of fun and the arm exercises of pulling back like an arrow were a challenge! Thank you!
You’re welcome Laurie, I’m thrilled you loved it! 🤶🏻
That was fun, a great workout! Thanks Lauren. 🎄
My pleasure Judith 🤶🏻
Loved this workout!!! Great cardio with some good strength!!
Thanks again, Lauren. Happy holidays to you!
Great workout! Happy Holiday Season to all!
Love it. Happy holiday 😊