November 25

Christmas Walking & Dance Workout // Cardio & Strength with Weights!


Thank you for joining me for this fun holiday walking and strength workout! All exercises are easy to follow and low impact. This workout is appropriate for all ages to get your steps in, increase your heart rate and build muscle tone. We will alternate dance aerobic moves with walking in place for a fun way to move our bodies and burn calories.
I'm using a set of 5 pound weights for the strength section of this workout. Please don't go heavier. 2 or 3 pounds would be great as well.

Happy Holidays to you and your family!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Want more? Here is the link to last year's holiday workout:

My cute outfit is from CRZ YOGA. Their Butterluxe collection is the softest material and so comfortable and affordable!

Use code SENIORSHAPEFIT for 10% off your purchase.

Here is a link to my Amazon shop with products that I use and/or recommend:

as an amazon associate/influencer I earn from qualifying purchases

SeniorShape is on Facebook:

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