This no-talking beginner to intermediate walking workout is great for bringing back memories from the 80's. 20 minutes of heart-pumping cardio, 5 minutes of strengthening exercises (no equipment), and 5 minutes of stretching. Total steps today is 3399. Bring on the 80's!
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Thank you so much for all of your support. Wishing you improved health,
Jules
#80s #walkingworkout #walkathome
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:03 Cardio
20:00 Strength (no equipment)
25:30 Stretching
28:57 Ending words
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Oh my… AHHHHHHH….screaming internally with excitement!!!! 😆😆😆 Music is playing while I am getting up… Playlist is Awesome 🎉🎉🎉OMG the playlist is so good ❤️👍🤗👍🤗👍 ❤️🎉🎉🎉 It’s Monday Morning with a Friday feel!! Absolutely love it ❤️❤❤
Lol, thank you, Mala. Gotta love the 80’s!
You make every Manic Monday beautiful ❤
I LOVE your comment. Clever!
Great way to start the week ! Love the music and the moves!! I never thought I would say this , Exercise is FUN!!
Woohoo! I LOVE reading that you are enjoying exercise!!! ❤️💖❤️
LOVE this!! Great music and fun moves! It was a very happy surprise to start my day!
I’m so glad to know that it was a nice surprise for you this morning:)
I am so looking forward to this amazing workout !! ❤ all these songs !!
I hope you enjoy it!
Thanks, mate for a great workout, amazing songs and inspiring quotes.
Thanks Annie!
I had a fun morning! Love your music choices ❤❤❤
Thanks! I had fun choosing them from all the requests I received, plus added in some of my own favourites, too.😉
YES! Thanks so much for the 🎉great exercise and music to go with it. You’re keeping us young. 😊
I shall say thank you for helping to keep you young…but, in reality, you’re getting yourself back here each time to work out to keep yourself young:) Kudos to you for understanding the benefits of exercise!❤️
What a great way to start the day and week!! Love it!
You put a great big smile on my face. Thanks JoEllen.💖
❤ this! I enjoy the music workouts the best – they give me the inspiration and motivation that I need. I also like the length of the workout.
Thank you!!!
LOVE IT!! More 80’s music please and even this one with an extra 10 minutes of cardio😊. Thanks Jules🙌🏻👏🏻👍🏻
Thanks Carol! I purposely make them a bit shorter simply because they are a ton of work to create. I pull together all the music that I want to use, put them up privately on YT for weeks, see what gets blocked and then start with putting together the songs that are allowed. Even with that work, sometimes months later a song will get blocked and then the whole video gets blocked. It’s definitely a complicated process when I create these ones. But, I shall keep creating them when I have time:)
Thanks, Jules. Just what I needed this morning!
yeah you did another 80’s one!!! Can’t wait to do this tonight. I love all your different kind of workouts I’m never bored.
I hope you enjoy it this evening:)
Thank you for putting out new and fun videos. They keep me motivated and working out. Feeling the best I have in years.
Oh yay, that makes me happy about you feeling the best you have in years. It is amazing what exercise does for us, both physically and mentally.
Gracias por la rutina Jules!!! Me encantoooo la música que elegiste !!!!❤…saludos desde Argentina
WOW! I LOVED this workout!! You turn out THE BEST workouts ever! Thank You SO MUCH❣️❣️❣️
Great workout-the time went by swiftly. Now ready to have an awesome day🥰
Awesome, Jules! Love the music, too! 💞💪🏻
What a gift! LOVE IT!!!! I had so much fun with this this morning! Thanks Jules!
Love this so much. Thank you for all you do!!