Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well as build bone density. This is a great way to get a full body workout and get your steps in.
This workout is set to the beat of music which keeps us at pace as well motivated! It also has a timer. Throughout the workout we will alternate between 30 seconds of walking in place with 60 seconds of a power move. The exercises that will help increase your bone density as get get your heart rate up involve a little more bouncing. There is no jumping, but there is a little more impact. Go at your own pace if you need to.
This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 27 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3400 steps in and burned 150 calories!
Let me know what you think in the comments, I love to hear how you are enjoying my workouts!
Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
SeniorShape is on Facebook:
walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, two mile walk, walk 2 miles exercise, steps workout, aerobics, fitness workout, walking exercise for weight loss, interval workout