April 17

30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!

26  comments

Please join me for this engaging walking workout that focuses on increasing your power! It's important to work on your ability to do powerful movements that increase your reaction time as well as build bone density. This is a great way to get a full body workout and get your steps in.
This workout is set to the beat of music which keeps us at pace as well motivated! It also has a timer. Throughout the workout we will alternate between 30 seconds of walking in place with 60 seconds of a power move. The exercises that will help increase your bone density as get get your heart rate up involve a little more bouncing. There is no jumping, but there is a little more impact. Go at your own pace if you need to.
This workout is appropriate for all ages including beginners and seniors, and are an excellent way to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 27 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3400 steps in and burned 150 calories!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

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My music is from Epidemic Sound

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Tags

30 minute workout, aerobics, cardio workout for beginners, fat burning workout, fitness workout, indoor walking workout, interval workout, Senior Fitness, senior shape, silver sneakers, steps workout, two mile walk, walk 2 miles exercise, walking at home, walking exercise for weight loss, walking exercises, walking workout, weight loss workout, workout at home, workout for beginners, workout for seniors, workout for weight loss


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  • Thank You and Congratulacion from Brazil, Congratulations I Wish you health and that everything goes well for you. Arrasou.

  • Great workout! I’m super sweaty! I like workouts with music – my husband and I recently started ballroom dancing lessons and I appreciate every opportunity to move to the beat of music. Time to revisit your Latin workout!

  • After eating one too many slices of pizza last night, this is exactly what I needed on this snowy morning in Skokie, IL! Funny though, those minutes sure seemed to get longer toward the endโ€ฆ.๐Ÿ˜‚

  • Really enjoyed this power walking workout. Great adaptations for osteoporosis too! Your workouts keep me going every day. โค

  • Approximately 3500 steps. Really enjoyed it and felt like I got cardio and toning/weight bearing all in one 26 minute package.

  • Thank you, Lauren. This is great. And thank you always for your weekly playlists. ๐Ÿ’ž๐Ÿ’ช๐Ÿป

  • Loved this power workout just what I needed today after eating to much chocolate last night ๐Ÿ˜‚!!!!

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