This no-talking beginner to intermediate walking workout is great for bringing back memories from the 80's. 20 minutes of heart-pumping cardio, 5 minutes of strengthening exercises (no equipment), and 5 minutes of stretching. Total steps today is 3399. Bring on the 80's!
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Thank you so much for all of your support. Wishing you improved health,
Jules
#80s #walkingworkout #walkathome
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:03 Cardio
20:00 Strength (no equipment)
25:30 Stretching
28:57 Ending words
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
