If you have established a strong core, built a foundation focused on activating the Transversus Abdominus (TVA) you can do it anywhere. Sitting, standing, lying.
This is NOT sucking your belly button or drawing to your spine.
Instructions to do this suggest the instructor does not understand the physiology and function of core muscles. Run!
This is not new news. The science of core exercise has been around for decades. You weaken your core muscles when you "suck in" and can't possible experience a strong core, flat belly, or lower back protection when you do it.
A flat belly comes from bracing, not hollowing. Follow me to get the core videos all month during Aug 2020 to help you feel and look stronger and healthier.
The 5 Day Flip offers more inclusive strength, cardio, as well as core:
or try the knee-friendly 5 day flip
I just found you and I’m excited to get started making changes so I can achieve my fitness/health goals!
I love your channel, thanks so much for sharing these tips, posture is key!! xx
Love the tips. Thank you
I really liked your explanation and easy exercise for the core. Thanks….
Great explanation and teaching points.
Ok I’ll try this thanks
Should you do the hip flexor stretches every day or ?
I recommend stretching daily but especially after any type of aerobic or strength training.
Hi from England. Hoping to do your challenge to improve my core. Thank you.
Great physique! Was this before you started taking creatine?