Bat Wings and Bingo Arm Solutions for Upper Arm Tone

Get full body tone with low sugar, and quality protein, fiber, and healthy fat along with the right dose of all over strength and short effective doses of cardio.

Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:

Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.

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For (10) short videos you can fit into your busy life:
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Thanks deb. Love your info and videos! I am fairly new to your site but do recall that u said you do read comments and try to give info that people ask for. So I have a request. Can you please share some info on alcohol and how to quit or manage and why. Also do u have any advice on managing bloating? Thanks again!

Yes, I have to watch overhead shoulder work because I can get a pinch in my neck. I like your exercise combinations. I can’t always get into working with heavy weights, so I like going lighter and mixing it up so I still can get a good burn in my muscles.

Any ideas on if one split work-out is better than the other: Legs,Back,Biceps // Chest,Shoulders,Triceps VERSUS Legs,Back,Chest // Shoulders,Biceps,Triceps THANK YOU

Manorama Sundaram says:
May 28, 2019 at 12:40 am
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Thank you Debra for this video. This is just what I have been looking for. I’ve lost 108# and am having issues with my saggy arms. Your videos have helped me so much. Your amazing. I appreciate all that you do.

Debra, l love these types of videos. it really shows you how to do these basic exercises. My question is should you always use smaller weights when doing the ladder part of this video. Because is so i need to get a set of 3 and 5 pound weights. Thank you

I really enjoy your workouts, very educational and fun.
I am over 50 and hate the sagging skin love to use these to tighten up, thanks

Great, love this 🙂 your exercises make sense. 🙂

It will be a gr8 idea if you can create some videos on flipping 50 body stretches as well. thanks heaps.

This is simply and effective. Thank you.

Thank you Deb, new to site. Just doing the overhead weights work very carefully as have had frozen shoulders in both shoulders some years ago and the flexion and strength doesn’t seem to support the weights work above my head, anything that will give be equal benefit without this one exercise please? Thanks

Excellent work out, slow is the way to go !!!!

Hi. Thanks for all the hard work. I have lower back pain, will these exercises have any effect on my back. Thanks

I love this workout. Do you have a workout specifically for fat back or bra overhang?

That is a great routine!!! thanks

Thank you . Your videos have helped a lot. Still having problems with cellulite by the arm pit area. I’m 60 years old. Do eat a healthy low carb diet.