Get full body tone with low sugar, and quality protein, fiber, and healthy fat along with the right dose of all over strength and short effective doses of cardio.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
For (4) full-length workout videos:
For (10) short videos you can fit into your busy life:
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