April 23

Ep. 284: Loving My Menopausal Body


The idea of loving your menopausal body sounds so nice. But what are the actual steps? How do you DO that? I’ve got the scoop in this week’s episode of the Get Your GOAL podcast!

Loving your menopausal body is a feeling that’s available to you – even if right now you think you hate your body, or it’s betrayed you, or you just don’t understand it anymore. You CAN love your body, and I highly encourage you to do so.

When menopause came knocking at my door, it changed everything I thought I knew about myself. But instead of getting stuck in the anger, frustration, and betrayal of those changes, I decided to change my MIND.

Join me today as I share the story of my menopause (and grief, and aging) journey, and what it’s meant to my relationship with my body.

– How I knew I WASN’T loving myself (I honestly hadn’t realized I wasn’t)
– How MENOPAUSE wasn’t really the problem (of course it was my thoughts!)
– Why it wasn’t about my WEIGHT or what I can DO, either
– The EXACT STEPS I’ve taken to feel loving toward my body (that you can take, too)

Are you ready to start loving your menopausal body? This week’s episode of the Get Your GOAL podcast will show you how!

Find the show notes for this episode at

Download The 5-0 Method, Weight Loss for Women over 50:
Join the Get Your GOAL Mastermind group:


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Thank you so much for this episode ❤️ I am going through all of this ,I just started getting more and more perimenopausal symptoms and struggling so much.this helped to hear I’m not crazy or alone.

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