Thank you for joining me for this 10 minute stretching routine. This is a great video to work on your flexibility and mobility. These exercises can be done after another workout or on it's own to feel great!
All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be! Make sure that you are warm to allow your muscles to relax and focus on taking deep breaths throughout the workout.
If you enjoy my chair yoga videos, you will love this routine as well 🙂
Are you ready for more? Here is the link to all my seated/chair workouts:
Please write a comment and let me know how you liked this workout. I love hearing from my viewers!
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This will be perfect for after your chair workouts👏
Thank you for all your videos. May Allah leads you to the truthest way. I think you are a gentle soul. You care about struggling elders and people.
Thankyou I feel amazing loving these chair exercises more please 🙋👍
I’m not a senior but I enjoy these videos. Thank you
Wonderful ! I’ll watch all of your videos and revommend🙏 namaste