February 11



Manage your mindset, prioritize your sleep schedule, adjust your workouts so they stay fun, and pay attention to your body's signals.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • 17 days ago, I started doing your 2022 workouts (finished Day 17 this morning!). I cannot express enough how grateful I am for these workouts! What I especially love is that I don’t need to be in any particular mood to do them. Meaning that if motivation isn’t there because I’m having a low energy day or feeling down, I can still do these workouts every day, regardless of my mood. This, to me, is HUGE because I have always been a slave to my moods and motivation levels. To be able to do something every single day and not have to rely on a particular standard of motivation for me is true freedom! So THANK YOU Pahla for providing this consistency for me in my life. 😂🙏❤️❤️

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