February 10

ALCOHOL and weight loss (for women over 50)


There are calories in alcohol/cocktails, just like everything else we consume! And just like all those other things, it won't be main the reason you do or don't lose weight. It's a personal decision, are you willing to accept whatever comes with it?


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • I don’t drink alcohol. I do consider those questions in relation to food…especially in meal planning. Foods that my family eats don’t always meet my needs. Self love for me means planning for, and making sure I have available, foods that I like which help me feel my best.

  • I’m allowing myself 1 shot of rum with a “Coke Zero” on my Friday. If I don’t, I feel deprived, & if I do I feel relaxed & happy! I’m so hilarious! 😂🍹

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