Thank you for joining me for this 10 minute stretching routine. This is a great video to work on your flexibility and mobility. These exercises can be done after another workout or on it's own to feel great!
All exercises are performed in a seated position. I think you will be surprised how effective these exercises can be! Make sure that you are warm to allow your muscles to relax and focus on taking deep breaths throughout the workout.
If you enjoy my chair yoga videos, you will love this routine as well 🙂
Are you ready for more? Here is the link to all my seated/chair workouts:
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