Weight LossChair Exercises for Seniors // 10 Minute Seated StretchThank you for joining me for this 10 minute stretching routine. This is a ... Read More
Weight LossChair Exercises for Seniors // 10 Minute Ab & Core Seated WorkoutGet ready to work your core in this 10 minute chair workout that focuses ... Read More
Weight LossChair Pilates for Seniors & Beginners || Gentle Pilates Workout with StretchingJoin me for this full body Pilates workout. All exercise are performed in a ... Read More
