Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great after working on our muscles to improve posture, core strengthening, and stretching.
If you enjoy my chair yoga workouts, you will LOVE chair Pilates!
Please make sure you are seated in a sturdy chair that does not have side arms. A couch or lazy boy type chair will NOT provide enough support for this workout. A dinning chair or folding chair that has a back will work well.
Let me know how you like this Chair Pilates Workout in the comments!
Ready for more? Check out my other Pilates workouts (standing and mat exercises )
Thank you for working out with me!
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I love your classes! You have a relaxing voice and great exercises
@SeniorShape Fitness you really deserve it 😉🤗
Good luck with your channel too, it looks great!
@SeniorShape Fitness he, he,
Thanks a lot! You are so kind 🤗
This workout starts my day perfectly. Thank You!
You helped me with a move that I struggle with by simply dropping my lower ribs & not letting them flare out while lifting legs up and down. This was big for more today!
Yes Tracy! I love that you are so in tune with your body 😍🤩
Thank you so much for this wonderful pilates class! I really enjoyed the variety of movements and the accessibility of this program. I am so grateful I found your Playlist of chair routines. You are truly a gifted teacher! Thank you for sharing these!
You’re so welcome Rebeckah! I’m happy to help, and thrilled that my channel works well for you. Thank you for your kind words as well, I have the best viewers!
Simply brilliant exercise routine! I just loved it! I have lower back issues and cannot do regular Pilates anymore, this was very refreshing! Needed this to strengthen and lengthen as well as stretching my tight muscles. Lauren you are amazing and a bright light to all of us who need someone who understands and teaches modified moves! My body feels better already! Thank you so much! You definitely are making a difference here! 💖🌸💖🌸
You are so kind to say so Sherry! It is truly my pleasure. 🤩
Wonderful routine for seniors and it’s not too strainous.Thank you very
Really great workout and love these stretches. 👌🏻
Glad you like them Kristine. Stretching makes everything feel better! 🙂
This was my first pilates session. It was amazing, thank you!
My pleasure Idella, so glad you liked it! 💜
Excellent ! You explanations are clear and easy to follow. Even for a French Canadian. Thank you so much.
Great workout! Love these stretches. I am increasing flexibility and strength. I am so glad I found your videos. I am telling my friends about them.
Wonderful! So glad to hear that you are improving Pat. Thanks for sharing too! I also posted a new seated pilates today, please make sure to check It out!
Thank you for this video, and really enjoyed this exercise. I feel so relaxed many blessings to you.
You’re so welcome Julie! Thrilled you enjoyed it 💜
Thank you! Having a lot of trouble with pain in my feet so it was nice to find something I can do seated.
Great Michele, so glad it’s a good one for you! 🙌🏻
Lauren, thank you for a lovely routine with your soft voice and music, the perfect amount of instruction with no unnecessary chit chat! I will be sharing it with many.
You’re so welcome! Thank you for your kind comments and for sharing 🙂
My first time trying Pilates. That felt great, I really enjoyed it. Thank you, I will do more.
Wonderful! Thanks for trying it 🙂
Thank you. This is one of the best workouts I’ve found recently. I have arthritis and find it difficult to do all the movements that once were natural and easy. I love your clear instructions. Lovely! More please.
You’re so welcome. Thanks Janet, glad you found something that feels good and works for you 🙂 Here is a link to my seated workouts playlist. You will find more that you will like here: https://youtube.com/playlist?list=PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
Absolutely loved this and feel sooo good having done it. Thank you for this fabulous session!
You’re so welcome! I love that you feel good, thanks Isabel 🙂
Love this one!! I’m recovering from a tibia break and this is just perfect.
So great to hear that Susan! Wishing you a speedy recovery ❤️🩹
Loved this routine. Have a damaged foot so being able to exercise without weight was fabulous. Thank you.
You’re so welcome! I’m glad you liked it and I hope your foot heals well 🙂
Just found this one! Wonderful video! Thank you so very much for thinking of those of us who need to be seated. This workout seemed perfect to me!
Wonderful! I’m so glad it was a good one for you Staci 🙂
thank you. I really enjoyed this !! I am recovering a break in my left leg. This really helped me.
Glad it helped Leah! I wish speedy healing for your leg 🙂
I was able to follow the entire video, it felt so good. Thank you!
Yay! You are most welcome Donna 🙂
I tried this one for the first time today. Really good .. sure worked my legs hard 😁 I coped really well with the routine probably because I’ve been getting stronger and more flexible from doing your classes most days. Thank you Lauren. Going to finish with the chair yoga now … and part of the Barre workout. That’s a good hour of workout 💪 😘
Wow! Nice job Denise. It’s great to hear that you have been getting stronger 🙂