Looking to boost your heart rate, joint health, and have fun? Join Dina as ...
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This 10 min dance party workout is with no equipment, no squats and no ...
10-minute seated chair workout tailored specifically for women over 50, seniors, and beginners. This ...
We are getting into the groove! Find the rhythm and let the music inspire ...
This 10 minute, low impact classic rock workout is created as a thank you ...
Boost your mood and lower your stress with a dance routine. Get ready to ...