Discover the benefits of getting down to the floor in this yoga sequence. These ...
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This gentle Standing Chair Yoga for Seniors, Beginners features 6 standing yoga poses that ...
Thank you for joining me for this full body chair workout! All exercises are ...
Unlock the benefits of Chair Yoga in 10 minutes that's perfect for Seniors & ...
Thank you for joining me for this 10 minute stretching routine. This is a ...
Get ready to work your core in this 10 minute chair workout that focuses ...