January 30

Chair Yoga with Two Chairs | SilverSneakers

Weight Loss

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Discover the benefits of getting down to the floor in this yoga sequence. These yoga stretches require two chairs allowing you to deepen your stretch in a safe and comfortable manner.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow classes: .

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at home workout, Balance for seniors, Balance Routine, Chair yoga, chair yoga for seniors, Free Exercise Video, Free Senior Workout, improve balance, Seated yoga, Senior Fitness, SilverSneakers, yoga flow, yoga for adults, Yoga for Anxiety, Yoga for Balance, yoga for seniors, Yoga Salutations, Yoga Workout

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