Do calories matter if you are a woman over 50 and intermittent fasting?
#agingwoman #intermittentfasting #menopause #mindset
********
Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
********
Tools for testing Metabolic Flexibility
Not into testing your blood?
Try this instead:
Lumen Metabolic Tracking Device:
Code DYANN for $50 off
+ $50 off from the Lumen Site Using the LINK ABOVE
********
SUPPLEMENTS I USE AND RECOMMEND:
Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 15%
Dy’s Break Fast Shake:
********
All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.
Butcher Box Home Delivery:
Coaching Uploads and LIVE Coaching Conversations: Monday & Thursday at NOON CST
For Fasting, Fitness and Feasting Motivation:
√Instagram:
√Facebook:
Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
Excellent easy breakdown of insulin during fasting. “Feasting to Fast” Thank you Dy Ann!!
Feasting to Fast is our MindSet Shift for sure.
I have a question fasting and nutrition. During feasting too fast. How do you accomplish getting all the needed nutrition in? Supplements and picking the right foods for me.
Lol… I think I just answered myself.
First you need to ask what NEESED nutrition means to you?? Is that what you were able to answer for yourself?
Very well spoken & it really works! I am a very petite (5’0″ small frame) post menopause woman & have lost 5 pounds in the past 6 weeks using intermittent fasting. I was already in a healthy BMI-at the top end of healthy section-but I look and feel my best at the low end of healthy. The pounds have crept up over the years and using IF I know I can get closer to my desired healthy weight again! I am NOT counting a single calorie and no foods are forbidden. I do aim for balanced macros (so not low carb OR low fat!) as that seems to satisfy me the best and also include green vegetables daily. If I can do this, anyone can!
Woo hoo! It is a lot easier than most people think! ❤️
it truly is, even at this age. I used to naturally eat this way when I was much younger and I was effortlessly quite slim then. 🙂 @@DyAnnParham
Great video 😊 love your colourful graphs 📊
Thank you so much 😀
I think what has really helped me is to say to myself okay you’re finished eating for the day and will eat tomorrow at 10:00. This way my brain can agree with my body. It’s really working for me. Lost another pound over the weekend. Total weight loss 27 pounds since September 2023. I can cook and prepare food for my husband and just say okay I will eat this tomorrow at my feasting window. I don’t use negative diet words. Your class was amazing. Thank you let me know if you ever decide to have a large conference seminar are something to that effect. I would surely come.
Excellent! Thanks for sharing! I will try this too! 😊
Congratulations on your weight loss! Keep up the great work! 🥳
You will one of the first to know about our for Today’s Aging Woman retreat! ❤️ Elizabeth keep up the good work. We love our grads coming back to hang out with us here!!
I am doing a 16-8 – low carb program. I usually eat 2 meals (lunch and supper) a day. I do not eat in between my meals. Iam full and am not hungry. I do not count calories, but do watch and worry about getting enough protein in. Even if I throw in a 3rd meal (breakfast). I eat till Iam full. I eat good food, not crap. How can I get in more protein? When I try to increase my protein portions, it’s just to much for me to eat. Thank you.❤
Maybe that is a sign your body is sending you that you are getting enough! 😗
Good afternoon Dy Ann. Thank you for the reminding us why we need to fast for 20 hours and why calorie counting isn’t necessary. About 3 -4 years I went for my annual physical. My doctor asked me what some of my goals were. Well, the number one was to lose weight. She suggested that I eat between 1500 – 2000 calories a day. In my mind, I said that’s not going to happen. For me it was to much work. Also, I tried one of tge weight loss programs that is well known and that was to much work for me also. After watching your videos for a couple of weeks I bought into IF. I am a November 2023 graduate and I am so thankful I took the class. It was a game changer for me. You’re a blessing to Today’s Aging Woman ❤❤❤! Blessings to you!!!
I am so happy for you! Yes, we can do what feels right for us and what makes sense! Big hugs! We love our Grads.
Thank you sooooo much 😃Dy Ann ! Appreciate you and all your efforts and support!
Thanks for checking in with me today. ❤️