October 17

10 minute Standing Chair Yoga for Seniors, Beginners


This gentle Standing Chair Yoga for Seniors, Beginners features 6 standing yoga poses that will increase flexibility and relax the mind and body. This exercise for seniors over 60 features standing yoga poses using a chair as support.

The 6 poses are: Mountain Pose, Forward Fold, Triangle Pose, Extended Side Angle Pose, Warrior 1, and Warrior 2.

00:00 Introduction
00:40 Mountain Pose
01:52 Forward Fold
03:01 Triangle Pose
05:41 Extended Side Angle Pose
08:27 Warrior 1
10:31 Warrior 2
12:08 Cooldown

With each pose, youโ€™ll take several deep inhales and exhales to calm the mind and body.

Discover how chair yoga can improve flexibility, strength, and overall well-being, while also promoting relaxation and reducing stress. Get ready to embark on a transformative journey and enhance your physical and mental health with this accessible and rejuvenating practice.

00:00 Introduction
00:43 Warm Up
01:20 Mountain Pose
02:27 Cat Cow
03:52 Triangle Pose
06:00 Firefly Pose
07:20 Reverse Warrior
10:05 Gentle Spinal Twist
11:20 Final three inhales/exhales

๐ŸŒ Want Chair Yoga workouts? Try these:

yes2next celebrates fitness and joy at any age. Itโ€™s never too late to start exercising, creating, and doing. Letโ€™s say โ€œyesโ€ to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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