November 9

CARDIO + WEIGHTS Workout to Help You Age Gracefully | 5PD #58


Happy Birthday to ME! Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS. You can improve your heart health, muscle tone, and bone density – no matter your age – while losing weight and having FUN!

Find the FIVE POUNDS DOWN video series on YouTube here:

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):

Ready to grow older while getting lighter, stronger and healthier? Me, too – let’s go!

Get my exact 3-pair Dumbbell Set (affiliate link):
Shop this comfy, colorful tank (affiliate link):
Shop these SHINY LEOPARD PRINT leggings (affiliate link):

Interval timer is set for 45 seconds; repeat each mini circuit twice before moving on


Big Arm Side Shuffles
Toy Soldiers
Diving Airplanes

Cross Body Crunches
Curtsy Press Ups

Ding Dongs
Dancing Xs
Reach Across Crunch

Squat and Kick
Bent Over Row with Kickback

Alternating Kick Punchers



Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛


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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • BON ANNIVERSAIRE!!! And many more. I just found out while visiting my family in Rome that my stepdaughter’s best friend has worked out with you beginning when I DID when Covid isolated us. Francesca LOVES your workouts as much as I do and I thank you, on your birthday, for the gifts you give us each and every day. 🎂

  • Happy Birthday Pahla!!💗 Enjoyed this workout and one of the few that I had a sweat…lol…I’m thankful I found you during the shutdown. I feel a lot better than before discovering you and I have the “tools” to keep my maintenance going!! 😊

  • Happy birthday! 🎉 I LOVED the finisher. It would have been better with a full 45 seconds on each leg 🤔. I’m adding that to my “finisher” on my own workouts. This was a fun workout all the way through. Have a wonderful birthday. I’m with you. I love getting older. For the most part. 😉🥰

  • Happy birthday! You are a true blessing to me and so many others. I hope you are spoiled and feel loved today and always!

  • Have a very happy birthday and thank you for this gift of a workout. 59 is around the corner for me and I am slowly embracing my age and all that comes with it. Thank you for the encouragement.

  • Happy Birthday to you!!!🎈🎉🎈🎉🎈. I hope you’re having a great day! Loved the workout and the helpful thought 😁

  • Loved this workout and today’s helpful thought. I lost my sister in law when she was only 48 and then I turned 50 that year (6 years ago). I felt grateful to have reached 50. Every birthday I feel grateful to be healthy and aging gracefully. Today I am happy and healthier than ever before😊

  • Happy Birthday to you! And thank you for your lessons on aging gracefully and…in peace with our menopausal body! I’ve never felt so good since I am doing your workouts!

  • Happy Birthday Pahla!! Thank you for awesome workouts, for the chat, for helpful thoughts and for being REAL!!! Hope your day is fantastic!!

  • Happy Birthday Pahla!!!! Thank you for this new workout and for your helpful thoughts today! I absolutely loved those finishers, they were challenging and took me a few tries to get it right. I hope we see those again! I am grateful for you and am grateful for you!!

  • Happy Birthday Pahla! I love today’s thought. My Grandmother always said “Never regret growing old, it’s a privilege denied to many”. Wishing you a fabulous rotation around the sun. 💫✨

  • This workout was AMAZING!

    I love that I can come here to workout and get a little therapy talk and words of wisdom along with it.

    Also I laughed so much during this..

    “Don’t mind me, just choking on my own spit!”

    “I don’t remember turning 49… but I know I did!”

    😂😂😂 so many good ones!

    Happy birthday Pahla from a 30 year old stay at home momma of 3 who adores you and your channel. Have a wonderful day! 💕

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