Happy Birthday to ME! Today’s workout is designed to help us all age gracefully and gratefully, with the perfect combination of CARDIO and WEIGHTS. You can improve your heart health, muscle tone, and bone density – no matter your age – while losing weight and having FUN!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
Ready to grow older while getting lighter, stronger and healthier? Me, too – let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
Shop this comfy, colorful tank (affiliate link):
Shop these SHINY LEOPARD PRINT leggings (affiliate link):
SET UP:
Interval timer is set for 45 seconds; repeat each mini circuit twice before moving on
WARM UP
EXERCISES:
CARDIO
Big Arm Side Shuffles
Toy Soldiers
Diving Airplanes
STRENGTH
Cross Body Crunches
Curtsy Press Ups
Deadlifts
CARDIO
Ding Dongs
Dancing Xs
Reach Across Crunch
STRENGTH
Triangles
Squat and Kick
Bent Over Row with Kickback
FINISHER:
Alternating Kick Punchers
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Thanks for working out with me, and remember to SHARE the video. See you tomorrow. 💛
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🛒 MY FAVES FROM AMAZON ➭
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤
