When perimenopause came knocking at my door a few years ago, I wasn’t very ...

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Maybe. Here's how to tell: overall tiredness, moodiness, being sore more often than not, ...

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Depending on how much weight you want to lose, you might need to adjust ...

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The one and ONLY proven weight loss strategy the one I offer in The ...

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Make ONE DECISION at a time, instead of being in a hurry to do ...

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1.) Believing that you can lose weight 2.) Understanding how your thoughts affect your ...

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