Maybe. Here's how to tell: overall tiredness, moodiness, being sore more often than not, and weight gain (yes, gain!) The 5-0 Method helps you find your balance and lose weight over 50:
May 22
Are you exercising TOO MUCH?
5 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Your not even buff what do you know
Not many women over 50 want to be “buff”, we just want to be able to walk without pain, lol.
bro if you aren’t getting “sore and tired” it isn’t a workout. Much less “over-exercising”
I know when I’ve overdone it because I put on 2lbs of inflammation weight, and it takes 2 days to go down.
Exercise bulimia is a real thing too.