May 22

Are you exercising TOO MUCH?


Maybe. Here's how to tell: overall tiredness, moodiness, being sore more often than not, and weight gain (yes, gain!) The 5-0 Method helps you find your balance and lose weight over 50:


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    • Not many women over 50 want to be “buff”, we just want to be able to walk without pain, lol.

  • bro if you aren’t getting “sore and tired” it isn’t a workout. Much less “over-exercising”

  • I know when I’ve overdone it because I put on 2lbs of inflammation weight, and it takes 2 days to go down.

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