May 21

Weight loss SCIENCE

6  comments

The one and ONLY proven weight loss strategy the one I offer in The 5-0 Method — eating in a slight caloric deficit consistently over time. It WORKS!


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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