May 21

Weight loss SCIENCE

Weight Loss

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The one and ONLY proven weight loss strategy the one I offer in The 5-0 Method — eating in a slight caloric deficit consistently over time. It WORKS!

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menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Omg I love the hand motions – I never really picked up on them before! Maybe we can incorporate them into “welcome to my homes” 😂

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