1.) Believing that you can lose weight 2.) Understanding how your thoughts affect your results 3.) Realizing that you literally can't get it wrong
May 19
The TOP 3 mindset shifts that will change weight loss
9 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Love 💕 Paula B!
Does anyone know when she will start her new exercise videos?
She talks about this in the “Get Your Goal” podcast. The first one she did this year I believe, but others as well. She’s got 15 years worth of workout videos on YouTube & she’s not making new ones. Hope that helps 😊
I look forward to your tips daily…it helps bring my mindset back to earth, lol! I’ve also gone back and am repeating the 2022, 5 pounds down every 4 weeks exercise videos. So thankful to have them!!!!
So do I! Wonderful.
I think this is my favorite short so far! Bookmarked!❤
❤💗❤️
I just found your channel, I’ll try your first workout tomorrow, Do we just start anywhere? I’m 69, 5’1”, approximately 127, my calculations I am supposed to eat a little over 1000, cal. And 63 ounces of water, doesn’t seem like a lot of food.
Excellent! Thanks!