November 9

10 Minute Core: Side Waist challenge

1  comments

10 Minute Core: Side Waist challenge Working the core from the side today with both an easier then a more challenging option.
00:00 Introduction
01:41 Basic exercise
02:07 Progress
06:26 Challenger Option

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Tags

10 minute core, 10 Minute Core: Side Waist challenge, 10 minute workout, core challenge, core exercise series, core exercise video, core exercises for women, Debra Atkinson, Flipping50 workouts, home workout, love handles, side waist challenge, side waist exercise


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