Welcome to day 8! Today will be our second leg strengthening workout for the week. No equipment is needed today. Stronger legs means less chance of falls and provides us with the ability to walk longer. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
00:00 Intro & mini warm-up
01:20 Strength exercises
17:30 Ending words
#strengthexercise #exerciseforseniors #strengthtraining
If you wish to donate in order to help out my channel, you can donate here:
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Hi Jules! The lunges are still a challenge but I think they are getting easier.Not ready for the walking ones just yet! 😊
I’m glad to hear they are getting easier:)
That was lovely. Thank you!
A doable strengthening workout, a bit of effort on my part initially but I’m confident that with subsequent workouts it should become easier for me, thank you Jules 🙏🏻😊
So too much so I wouldn’t assume, Jules, that everyone is doing a warm-up before this, although they should 🙂 People do what they need to do at the moment. Such is the nature of human beings….
Thanks for an exceptionally great exercise today. You don’t suggest adding push-ups to the plank. I do. Thanks! 💛
I’m 70 & fighting osteoporosis – loving all your videos – really helpful & keeping me inspired.
I am very happy to read that you are feeling inspired and kudos to you for exercising to build stronger bones.
am 70 and i enjoy a lot working out with you daily. thank you very much
Thank you so much for taking the time to let me know.💖
A good challenging workout, thank you, Jules🙏
The walking lunges were tough, but I did them at a slower pace…did the plank on my forearms, counting aloud the way you do…managed 30…when my voice started wavering; at 45, had to take a break…😄…that’s the beauty of your sessions, challenging oneself is customized😅
Have a wonderful day, I look forward to tomorrow’s video!
Congrats on 45 seconds!!! That’s excellent!
@Improved Health thank you for your encouragement 🙏
Good Wednesday morning Jules 🌄☕🌄 love this series so much. Thank you so much for creating and motivating me to do more strength work and it’s just a few minutes. Getting ready to wog with you now 🤗
Good morning, Mala!
Buen día jules!!8 reto.😍🦵👍💚