Leg Strengthening Exercises for Seniors and Beginners | No Equipment | Day 8

Welcome to day 8! Today will be our second leg strengthening workout for the week. No equipment is needed today. Stronger legs means less chance of falls and provides us with the ability to walk longer. This quick, effective and manageable strength training workout is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro & mini warm-up
01:20 Strength exercises
14:15 Stretching
17:30 Ending words

#strengthexercise #exerciseforseniors #strengthtraining

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