10 Minute Core: Side Waist challenge Working the core from the side today with both an easier then a more challenging option.
00:00 Introduction
01:41 Basic exercise
02:07 Progress
06:26 Challenger Option
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
You have time! Flip your energy with my 5-Day Exercise video series:
Got KNEE problems? Try me knee-friendly version:
Exercise After 50 support:
DIGITAL all-inclusive cardio, mobility, strength PLUS special joint TLC:
For (4) full-length workout videos:
For (10) short videos you can fit into your busy life:
Subscribe to this Channel:
TWITTER:
FACEBOOK:
INSTAGRAM:
