4 Ways to Gain Muscle Any Age
Gain lean muscle at any age, including after 40, after 50, after 60 and after 70. Choose the right exercise (strength training and daily movement), right nutrition (high quality protein), sleep, and monitor your stress levels.
This short video explains how and why each of these is so important to aging optimally and aging actively.
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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I get asked this question too often: Is it too late? Can I still gain muscle after _______! So no matter what age you would fill in the blank with, it’s never too late! You can even gain strength in your 90s. AND.. now is the best time to focus on building muscle.. to maintain and BUILD metabolism. If you’re trying to lose fat… the answer is gaining muscle. You can chase fat loss all day and never catch it, but gaining muscle is something you most definitely can control!