January 15

What to eat for weight loss (for women over 50)


Anything you want, in portion sizes that make sense for your daily calorie target. More tips like this and more if you download the 5-0 method at pahlabfitness.com


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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