Anything you want, in portion sizes that make sense for your daily calorie target. More tips like this and more if you download the 5-0 method at pahlabfitness.com
January 15
What to eat for weight loss (for women over 50)
13 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
This makes SO much sense! Thank you Pahla!
This is excellent advice!
Thank you Paula you give the best advice!
Thank you Pahla! Great advice.
Thank you Pahla, I needed to hear this.
That’s always the hardest part for me but I know it’s best.
Sounds familiar 🤔. Yep
How do u work out ur calories please? So many different things u hear how to do it.
God: What have you done during the installation of the slavery agenda to
inform your peers? Youtuber: Nothing I continued doing trivial videos
for money
You’re fabulous.
Thank you for all you do. Much love to you and little Blossom!!
REally good advice. Moderate and be patient with the process and change.
Rahmen noodles with garlic soy sauce chicken breast mushrooms broccoli ..yum!