January 16

Top Three Weight Loss MISTAKES Women Over 50 Make


Thinking of food as "good" or "bad," exercising too much, using willpower. Download the 5-0 method now at pahlabfitness.com


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  • You talked about 150 minutes a week of moderate exercise, about 23 minutes a day, give/take? And that’s my new program ☺️

  • I have seen the same mistake under 50, like my middle daughter. She’s 30 years old and she does all 3 mistakes. I try to tell her and she tells me i’ m all wrong.
    Im 60 y.o. and Im 183 # and shes still in her upper 230s#. Go figure.

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