Thinking of food as "good" or "bad," exercising too much, using willpower. Download the 5-0 method now at pahlabfitness.com
January 16
Top Three Weight Loss MISTAKES Women Over 50 Make
12 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
LOVE THIS ❤️!
Love You Girl!!!!!💜
Thank you!
Loving these daily pep talks! Thank you so much! 😊
Why does exercising more make it harder to lose weight?
I’m with you and wondering the same thing….
I’m wondering too
Thanks Pahla!
Workout smart not hard
You talked about 150 minutes a week of moderate exercise, about 23 minutes a day, give/take? And that’s my new program ☺️
I have seen the same mistake under 50, like my middle daughter. She’s 30 years old and she does all 3 mistakes. I try to tell her and she tells me i’ m all wrong.
Im 60 y.o. and Im 183 # and shes still in her upper 230s#. Go figure.
will we see some workouts for this month?