October 24

25-min No Equipment Cardio Kickboxing Workout


Welcome to a short 25 minute cardio kickboxing workout! Get ready for some kickboxing moves that will help to tone the legs and arms as we kick, squat and punch our way through this workout. If you're a regular on my channel, this would be considered an intermediate level workout. Take your time getting into the moves and go at your own pace.

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#kickboxingworkout #kickboxingfitness #lowimpactexercise

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Links to dance workouts on this channel:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Such a great workout, dear Jules…but, certainly no cakewalk! Your exuberant energy kept me going…the music was peppy, your demos self-explanatory, and the on-screen tips were very helpful. I shall do this again tomorrow, to cover up the nuances I missed today. Thank you so muchπŸ’“

  • Oh My Goodness Jules…you gave me a toss up this morning πŸŒ„!! Absolutely fantastic workout!! You seriously create the best formats from your warm ups to cool downs!! Thank you so much for creating πŸ€— Have a fantastic Monday ahead!!

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