"Willpower feels empowering, but it is easily lost through very common things like low blood sugar and stress. For instance, if you try to flip a switch and go directly from eating refined foods like bread, pasta, and desserts to a squeaky clean diet or a prolonged fast, your blood sugar level will be unstable. When it dips, your body will release hunger hormones, making it very hard to resist the temptation to grab something quick to eat…"
Excerpt From: The Problem with Willpower & How You Can Use It to Lose Weight:
I’ve been eating anything and everything the past 9-10 months, packing on 30 pounds. I need to get back to a low carb way of eating. Good suggestions, Dr. Becky
Thanks for your comment, Debbie. You can get back on track.
Excerpt From: The Problem with Willpower & How You Can Use It to Lose Weight: https://youtu.be/dG63DG8NV1o
Hello. Do you have a video on good blood sugar stabilizing food?
Very well said