October 25

10-Minute Cardio Routine to Combat Fatigue


This quick 10-minute workout can give your heart rate—and energy—a boost no matter where you are or how much time you have. Try it out with Samantha!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Cardio for Seniors, Free Senior Workout, Free Workout Videos, Senior Fitness, SilverSneakers

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  • Almost ready to start my daily Silver Sneakers classes again now that gardening season is just about over. These classes and an hour walk on my treadmill daily, get me thru the Winter and early Spring and ready for gardening.

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