This quick 10-minute workout can give your heart rate—and energy—a boost no matter where you are or how much time you have. Try it out with Samantha!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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👍🏾Thank U so much
Thank you ❤ I need all the help I can get ☺
me too! will i get the effect if i just watch the video? lol
great fill in, thanks so much.
Almost ready to start my daily Silver Sneakers classes again now that gardening season is just about over. These classes and an hour walk on my treadmill daily, get me thru the Winter and early Spring and ready for gardening.