20-Minute Cardio Follow-Along Workout

This 20-minute cardio follow-along workout helps people of all ages, including seniors, get their heart rate up in a fun way. Get the workout: .

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love this, very useful, great instructor!

I have been doing this for a couple of weeks now. I really enjoy doing this every morning.

Great workout. So grateful in this self quarantine time Bravo

This is one of the best videos! Love that it truly works your core and lower body while getting my cardio! 2 for 1

Many of us elderly can do standing exercises IF THEY ARE SLOWER–lots slower. Sometimes it’s essential to have a sturdy chair or doorway there to lean against or grab if we suddenly feel off balance. It helps keep hips and leg bones strong if we can STAND–even if we can only work half our body at a time! Really enjoyable instructor–he’s friendly with great, perceptive attitude. So important to include men–instructor & participants!!

Since the stay-at-home order, this has become our favorite exercise video. Thank you so much!

Love the workout. Perfect for “shelter in place”.

Don’t yet qualify for official membership in SS, but since I’m recuperating from massive injuries, this has become my morning cardio routine. We’re all so lucky to have SS!

Really a great workout, not hard on the joints, and fun! Thank you.

My gym is opening, but I plan to stay with this. Thank you! Great work out. ♥️

That was FUN! Perfect early morning cardio warm up for the day, with easy steps and do-able progressions. Nice amount of ‘motivational talk, David. I might just take up that challenge and video myself. Stage 4 COVID isolation in Melbourne at the moment is the toughest in the world I hear. Fun is crucial! As for the silver sneakers, is it OK if I stay brunette for a few decades;-)

Thank you for the workout! I look forward to it every day!

David’s energy is so catching! Love this video. 🙂

this instructor is excellent. His manner is perfect, friendly and still professional

Thank you for the nice little work out, I needed that to start my day. Thanks again all of you. have a blessed day.🤗

David’s manner, his caring attitude, his excellent routine is so heart-warming, motivating and really effective and not only for silver-hair beauties, brown hair ones too 😉. If I were in your neck of wood, I would ask you out for a cuppa, sweetie. Keep up the good work! Thanks 🙏🏻❤️