Finding time to exercise can be challenging, so we’ve put together an 8-minute full body workout for you to try during your spare time. This video will consist of 8 exercises, where each exercise will last 40-seconds in length, followed by a 20-second rest period.
I just did it.love it.so fast.so fun. I usually do the 8 min taebo. good to change it up. Thanks for sharing
It’s very easy I need this helping me with my health thank you
Love this exercise very simple
SUPER AWESOME FANTASTIC! My calves yelled a little on doubles – I loved this! I had driven for 5 hrs today and this was perfect to make me feel better! THANKS! :>
Love this exercise!
Love this workout👍🏾👍🏾👍🏾
I can now do this when short of time. Love it.Thanks. Very good video quality also. Great instructor .
Nice quick effective workout thank you
Great workout Definitely needed it!
Thank you. I think this is just the thing I need to get motivated. A few complaints from my ancient knees, but easy to follow and do.
Awesome for a quick boost:) Thank you!!!!
What a great, quick workout. A great beginner for my regular workout. Thank You!
Love it thank you👏👏 I am 79 and always looking for great exercise regimes😊
Just found this.Will do it three times as you suggest.We are so lucky to have such excellent instructors.❤️
Let us know how you like it, Frances 🙂
Thank you this was a great video. I’m unfit and had bilateral knee replacement as I’m unable to get on the floor or get myself up again this exercise got my heart pumping I will be making this a daily routine.
You can do it!
I love this! How often should this be done? Daily or?
Love this short full body workout.
Great workout💪🏼 thanks👍
Thanks for this great quick cardio.
Wow. Thanks so much. My blood pressure was high. Thanks to diet and these easy exercises, it’s finally getting back to normal.
I’ve been doing this routine for a couple of yrs now I have severe ra and diabetic type 1 but I try when I can and what I can thank you 💞
Keep up the great work ❤️