May 22

20 min All Standing HIIT Cardio Walking Workout | Low impact, no jumping and no equipment


This 20 minute low impact HIIT workout is great for seniors and beginners who want to get in a great cardio workout. If you're used to working out with 'Improved Health', this would be considered an intermediate level workout. Different options are given during the workout so you can cater the workout to your fitness level. There are no floor or jumping exercises in this workout. We'll start with a 5 minute warm-up, then do 10 minutes of more challenging exercises (20 sec on, 10 sec rest), and finish with a cool-down and stretching.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

00:00 Warm-up
05:00 Hiit Workout
15:00 Cool-down
20:00 Stretching
23:50 Ending Words

#lowimpactcardio #hiitworkout #lowimpactexercise

If you wish to donate to support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

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Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • I know I was watching this video and I did this workout and my comment ended up on another video that was in my playlist. (It’s my Improved Health playlist ❤)
    Oh, it’s such Monday. 😂
    Anyway love this workout Jules 🌄☕🌄 Thank you for resuscitating my morning brain and body❤
    Have an awesome morning and day ahead 🌻🌈🌄🌈🌻

    • Good morning, Mala! I’m impressed by how early you work out! It’s great that you take the time to get in exercise first thing in the morning. Wishing you a great day!🥰

  • Wow that one flew by! Heart rate up and sweating bullets👍🏻👍🏻👏🏻. I like the T-shirt☺️

  • I worked in the yard all weekend, so I needed to start the week off with a shorter workout. I really enjoyed this one, it’s challenging but not overwhelming.

    • I’m glad to know that you enjoyed this one (and it’s great that you enjoyed your gardens, too!). It’s definitely a wonderful time of the year seeing all the plants come up. I was hoping to plant my flowers this weekend but we’ve had an unusually cold spring…still a chance of frost so I shall wait another week.

  • 😅 Loved the sequence of exercises, the music, the screen was so aesthetic, and exercising was such fun…thank you so much🙏💙

  • And that is why you have over 100000 followers. Tremendous, wonderful, spot on. I’m. Doing this every day lol that was so good. It went in so quick. Love the improved health tshirt❤

    • Thanks so much, Allyson. I supervise students at work so a past student of mine created the t-shirt for me as a thank you gift. I was pretty touched by the thoughtfulness (plus, it would have taken me ages to figure out how to have it made!).

  • Thank you Jules. This is the best HIIT workout I have done with you yet. You are so right when you scripted about doing exercise anyways when you don’t feel like it. For me it literally takes the dis-ease out of Disease. I have both heart and lung diseases. This is exercise that helps both. And my mind is always thankful I did it and I have more energy. Exercise Works. Plus the music was great.

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