April 11

15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2


This short 5 day series is meant to follow the 25 day strength series. Today we will be working chest, triceps & core. There is a 5 minute intro with instruction but once the workout starts, there will be no talking. Each day will consist of a short 15-20 minute strength workout to help build strong bones and reduce chances of osteoporosis. Modifications are given to make the exercises easier, or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. The links to the 25 day series is below if you want to start there.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
06:03 Mini warm-up
07:25 Strength exercises
21:30 Stretching
22:53 Ending words

#strongwomen #strengthexercises #exercisesfromhome

Day 1:

25 Day Strength Series:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good morning Jules!! Love the floor work!! Love your variations for each and every day❤You are seriously the best 🤗🤗🤗

  • Detailed instructions to start followed by a few non-verbals during the workout will work really well; I’ll eventually be able to skip the preliminary instructions. . . My neck ached during the last exercise—wrist up opposite knee—I was obviously doing something wrong! Found myself doing the Kegels during the rest periods. Another great video. Thanks, Jules!

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