January 31

10 Minute Exercise for Seniors | Weight training for beginners


This 10 minute exercise for seniors and beginners uses only one dumbbell or weight of your choice. This weight training for beginners focuses on building muscle in your core, hips, arms, shoulders, and back. You’ll do two sets of five exercises in this one dumbbell workout at home:

✳️ Knee Up
✳️ Press Out
✳️ Overhead Press
✳️ Single Arm Row
✳️ Bicep Curl

00:00 Introduction
00:46 Warm Up
01:50 Exercise Set 1
06:08 Exercise Set 2
09:13 Cooldown

👉 Continue the cooldown with our 6 minute cooldown video:
👉 Want another One Weight Workout? Try this 25 minute session:
👉 Need pointers on how to breathe during exercise and daily life? Check our our blog and video:

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ Also, be sure to hit the bell 🔔 to be notified of new videos! This helps us help more friends around world. Thank you so much!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

👉 Get the latest workouts and fitness tips by joining the yes2next email list at

Follow us on:
⭐️ Facebook:
⭐️ Instagram:
⭐️ Twitter:
⭐️ Pinterest:
⭐️ Tiktok:



at home workout, Beginner workout, chair exercises for seniors, chair workout, elderly, exercise for seniors, exercises for beginners, exercises for seniors, home workout for beginners, older person, one dumbbell workout, one dumbbell workout at home, senior chair exercises, senior workout, senior workouts, seniors, weight training for beginners, weight training for seniors, weight training for women over 50, workout for seniors, yes2next, yes2next seniors

You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}