February 1

Celebrate Your SUCCESS! (how to *actually* check your progress)


How to observe numbers with curiosity instead of judgment.


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • Thank you for this encouragement! I thought I had made NO progress this
    morning but I looked at the numbers and I’ve lost 2 lbs in January! Progress!!

  • Celebrating success by- buying books, magazines about healthy recipes,enjoy yourself by doing something fun,challenge yourself to a new skill, new fitness,buy a pretty fitness gear,dance and dance,and say in front of the mirror, you go girl, you go guy. Be happy, stay positive and enjoy the journey.

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