This 10 minute exercise for seniors and beginners uses only one dumbbell or weight of your choice. This weight training for beginners focuses on building muscle in your core, hips, arms, shoulders, and back. You’ll do two sets of five exercises in this one dumbbell workout at home:
✳️ Knee Up
✳️ Press Out
✳️ Overhead Press
✳️ Single Arm Row
✳️ Bicep Curl
00:00 Introduction
00:46 Warm Up
01:50 Exercise Set 1
06:08 Exercise Set 2
09:13 Cooldown
👉 Continue the cooldown with our 6 minute cooldown video:
👉 Want another One Weight Workout? Try this 25 minute session:
👉 Need pointers on how to breathe during exercise and daily life? Check our our blog and video:
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