Weight LossStanding Abs and Arms Workout for Beginners & SeniorsPlease join me for this all standing workout for arms and abs. In under ... Read More
Weight Loss10 Minute Exercise for Seniors | Weight training for beginnersThis 10 minute exercise for seniors and beginners uses only one dumbbell or weight ... Read More
Weight LossStanding Exercises for Balance, Core & Toning // Senior & Beginner Workout At HomeThis workout is a must for anyone looking to increase their balance while also ... Read More
