Please join me for this all standing workout for arms and abs. In under 20 minutes we will get a great workout for all areas in the upper body including shoulders, biceps, triceps and core!
I'm using one 5 pound dumbbell in this video. Please use a weight that you are comfortable with and always start with a lighter weight until you are familiar with the exercises.
All exercises are set to a timer so you can go at your own pace. We will perform one exercise for 45 seconds, then rest for 15 seconds while I demonstrate the next move.
There is no warmup for this video. It's a great workout to add-on to another workout or, you can use this 5 min warm up:
I love my new hand weights from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest most luxurious weights I have ever used.
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