July 3

Standing Abs and Arms Workout for Beginners & Seniors


Please join me for this all standing workout for arms and abs. In under 20 minutes we will get a great workout for all areas in the upper body including shoulders, biceps, triceps and core!
I'm using one 5 pound dumbbell in this video. Please use a weight that you are comfortable with and always start with a lighter weight until you are familiar with the exercises.
All exercises are set to a timer so you can go at your own pace. We will perform one exercise for 45 seconds, then rest for 15 seconds while I demonstrate the next move.

There is no warmup for this video. It's a great workout to add-on to another workout or, you can use this 5 min warm up:

I love my new hand weights from Alta Fitness. They are so soft on your hands, prevent calluses from forming and are antibacterial! They are by far the nicest most luxurious weights I have ever used.
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  • Thank you for the good workout. 🙏 It’s more difficult than it seems, especially when you pay close attention to the core.

  • Planned to do seated timed arms and abs because hips were a little sore from lots of work previous days….found this! Love the timed workouts and I love the variety and challenge Lauren offers ….never boring, challenging enough but not so difficult as to be discouraging. Thank you!

  • I was planning some of your 10 minute workouts this morning but then I saw this! Just what I wanted. Thank you!

  • Thank you so much for all your workouts! It is easier for me to do standing abs than on the floor. ❤❤❤

  • Loved this workout just perfect time to do after a good walk with the dog just to keep doing upper body and abs great time session 😊thanks

  • Wow Lauren 🙏 Thank you! So creative and really appreciative of your reminders; as my pooch has a mind of it’s own! Really loved this short sweet and so creative! 🙏🙌🤍

  • I regularly do your workouts but haven’t mentioned lately how much I like them. They are so well done with great verbal prompts. This arm/ab workout was great — just what I needed today. Thank you for your excellent work!

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