July 3

20 min Walk at Home Leg Toning Cardio Dance Workout


This 20 minute no talking, low impact cardio dance workout focuses on cardio, and also on strengthening and toning the legs. Exercises will change every 30 seconds. During the 5:00-15:00 mark, we'll engage in a mixture of cardio and exercises to strengthen the legs. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2110 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,

00:00 Warm-up & Cardio
20:00 Stretching
22:27 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Buen dΓ­a Jules !Lista para la rutina de hoy !!!πŸ‘‹πŸ‘‹πŸ‘‹πŸ‡¦πŸ‡·πŸ’•πŸ‡¦πŸ‡·

  • Tons of gratitude and respect being sent to you, Jules…on Guru Purnima,πŸ™πŸ™
    As always, this was a fantastic workout, thank you for playing all your old numbers…brought back fond memories of the lockdown period, when very often, your workouts helped to maintain equanimity and sanity😊

  • Gracias jules comenzar con tanta energΓ­a y alegrΓ­a el dΓ­a lunesπŸ‡¦πŸ‡·πŸ˜…πŸ₯΅πŸ’–πŸ‘πŸ‘πŸ‘

  • Afternoon Jules I’m back home from my holiday got right back on it really enjoyed doing this new work out loved all the new moves great music 🎢 thank you so much

  • what a brilliant workout. Loved hearing the old songs again. Just what I needed today as I was being lazy! Good to get moving

  • πŸ‡¨πŸ‡¦πŸŽ‰πŸŽ†πŸŽ‰πŸ‡¨πŸ‡¦πŸŽ‰πŸŽ†πŸŽ‰πŸ‡¨πŸ‡¦πŸŽ‰ Happy Canada Day Jules…I hope you had a fantastic holiday πŸŽ‰ Thank you so much for helping me get the day and week started β€πŸ€—β€οΈ

  • Hello, thanks. Maybe one day, training with music from guardians of the galaxy soundtracks v1 and 2.

  • Good morning Jules!! I haven’t done this yet but I will and I know it’s going to be awesome ❀. Have a great week😊

  • Thanks a lot for your work and your videos. I absolutely Love them! Your energy it’s pure inspiration for us. Love!

  • AMMMMAZING ABSOLUTELY LOOOOOOOVED IT. The music perfect. The moves very very perfect. Much prefer that type of lunge lol…..this will be a repeater for me. I was wanting more for legs and day 1 strength is legs so worked out so well. Just love this. You really do spoil us❀❀❀❀❀

  • Good morning Jules. Thank you again for a great Monday morning workout. It was a good way to start off my week. Take care😊

  • I just want to say thank you for doing such an amazing job. I always hated exercising (probably because I’m not really good in it) , but then I saw one of your workouts and thought: Looks doable? And now I really love doing your dance workouts! πŸ˜…

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