This workout is a must for anyone looking to increase their balance while also toning the muscles and working the core. All exercises are performed in a standing position and are low impact. I use dynamic movements to increase mobility and increase flexibility while increasing muscle mass.
I'm using one 4lb dumbbell for this full body workout. Any weight 2-5 lbs would work well.
You will also need a chair for several of the moves. The chair is used so we have correct form as well to serve as an object to hold on to for balance exercises.
If you like my barre workouts, you will love this workout as well!
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I already did one of your other balance/mobility videos this morning, but I can’t wait to do this one later this week!!!!
Great Susan, let me know how you like it! Have a great week 🙂
Great job. Thanks for sharing these workouts. I’m very ill with stage 4 cancer, but hope to get back to doing your workouts if my new treatment is effective and improves my situation, unfortunately I’m immobile at the moment, but have been doing some of your seated upper body exercises to help ease away the pain. So very grateful for your continued support 🙏💕
Thank you for your support Frances 💜 I’m so sorry to hear about your cancer. I hope your treatment goes well, I’m sure you are looking forward to getting your energy back. You can look forward to new chair workouts coming in about a month!
A hard but good workout! All over strengthening. Love it.
Yay! I’m thrilled you loved it Tamara 💜
I really like your balance, core, and toning workouts. I am looking forward to doing this new one soon. Thank you!
You’re welcome! Hope you like it 😀
Wonderful workout, covers so many different areas along with balance.
It does 🤩 thanks Kathy! 💜