weight training for seniors Archives - Ben & Jess | Rekol Group Wellness Team

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10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners!

10 Minute SEATED ARM Workout With Dumbbell Weights | Chair workout For Beginners, seniors ...

Chair Workout | 20 Minute Strength Training for Seniors, Beginners

Hey Everyone! 👋 Welcome to a new video “Chair Workout | 20 Minute Strength ...

Prevent Falls by Building Stronger Legs & Glutes & Core | 15 minute Program for Day 4

Welcome to day 4! Today is all about the legs, glutes & core. Modifications ...

12 minute Strength Workout for Stronger Shoulders, Biceps & Back | Can be Seated or Standing | Day 3

This short 5 day series is meant to follow the 25 day strength series. ...

15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2

This short 5 day series is meant to follow the 25 day strength series. ...

5 day Strength Training Series to Build Strong Bones | Day 1

This short 5 day series is meant to follow the 25 day strength series. ...