Hey Everyone! 👋
Welcome to a new video “Chair Workout | 20 Minute Strength Training for Seniors, Beginners!”
In this 20 minute video, we will build muscle to combat the loss of muscle and bone density that occurs as we age. Regardless of your age, building strength through exercise is essential for maintaining mobility and reducing the risk of falls or other injuries.
Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it’s done in a chair! Need help finding the right weight? Check out our video:
You’ll increase strength with two sets of five exercises each one twice:
00:00 Introduction
01:34 Warm Up
03:21 Exercise Set 1
12:54 Exercise Set 2
22:29 Cooldown
🌐 Need help finding the right weight? Check our video on "How to Pick the Right Weight":
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here:
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤:
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞:
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:
Songs by TELL YOUR STORY music by ikson™
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out:
▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅
▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅
#chairworkouts #beginnerworkout #exerciseforseniors
Awesome that you show both alternatives. I’m fortunate enough to be able to workout standing up, but for those who can’t or if someday I can’t, this is great. Thank you, ladies. 💞💪🏻
Thank you! Glad you thought so too! 👏 Using a chair for working out gives your heart and muscles the same good health benefits as standing and that’s always important! Keep up the good work and keep moving with us! See you soon! 🧡
❤❤❤👍👍👍💪💪💪
Thank you! Keep it going and keep moving with us! See you soon! 🧡
Love this❤❤
Thank you! Good to see you! Happy you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us! See you soon! 🧡
I just did this one and it is great! Back home from our trip to Manitoba Canada. I did well with getting my steps goal in while away and now it is good to do some strength training again. Thanks so much for this awesome video.
Thank you! Happy to see you back! Hope you had a sweet time in Canada! It’s always fun to travel but there is nothing like coming home and sleeping with your own pillow again! 👏 Good you were stepping while away too and yup, time to get back to working out! Building muscles sounds like a good idea! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
@yes2next Thanks always for your support and encouragement.
Yes2next: Oh How Wonderful It Always Is To See You And Your Beautiful Mom Working Out Together!! … So Very Happy That We Were All Able To Do This Amazing Exercise Routine With You And Mom!! . .. Your Mom Always Makes Us Smile When She Comments On The Fantastic Movements You Both Do. … This Is What Makes The Videos So Very Special To Us All!! .. God Bless You Both And Please Know That We Appreciate You Both! Thank You Again!! 🥰❤
Thank you! Happy you enjoy the workouts! We love 🧡working out with you too! 👏 Keep moving with us! That’s the way to stay strong! See you soon! 🧡
Thank you.
You are very welcome! Thanks for joining us! 👏 Keep it going and keep moving with us! See you soon! 🧡
This workout is just what I am ready for. I can feel it working body parts that had not been engaged with the other workout videos that I had been using. Thank you, thank you!
Thank you! That’s terrific to know! Happy you enjoy the workout and it is engaging different parts of your body to move! Exercising will do just that! 👏 It will get the muscles moving including the most important one, your heart! Keep it going and keep moving with us! See you soon! 🧡
Another nice one from my 2 favorite exercise people! For those seniors who don’t have the finger strength to lift dumbbells, could you do a strength workout using only wrist weights please? Amazon sells an assortment of different wrist weights starting at 1/2 pound. Thanks & have a Sunny Week –
Hi there! Thank you for the great suggestion! We’ll add a wrist weight workout to our list. Wishing you a wonderful, sunny week, too! ❤️
Ladies- I am having fun with your videos! I do a series of different ones every day. After a few weeks I am feeling really good about this exercising stuff and actually look forward to it! Thanks for helping me get fit! Oh, and thanks for making me smile while I am doing it!
Thank you! Happy you enjoy the workouts and are having fun at the same time and also getting stronger too! That’s terrific! 👏 Nice to know you look forward to exercising! Your body is loving 🧡the activity and wants you to keep moving! YAY!👏 That’s the way to do it! Keep it going and keep moving and smiling with us too! See you soon! 🧡
Wonderful workout for today. I have trouble with balance because of injuries but feel that this will help. Thanks for keeping us moving 😊
Thank you! Glad you enjoyed it! Building muscle is important to keep them strong and strong muscles will help your balance. Keep working on building muscle and keep practicing balance moves. You will have better balance for sure! See you soon! 🧡
Excellent! Enjoying the variety in each episode which is helping me be a stronger walker and kayaker.😊
Thank you! Glad you enjoyed it and happy you like the variety in the workouts! 👏 Different workouts work different muscles and that’s always a good thing!
Keep building muscle so you can walk and kayak in easy peasy style! Keep moving with us too! See you soon! 🧡
Love your channel! I feel more energetic with your workouts. Thank you!
Thank you! Happy you enjoy the workouts! It’s great that you feel more energetic after working out! That’s the beauty of exercising! Your body is loving 🧡your efforts and wants you to keep doing it! That’s the way to stay strong too! Keep it going and keep moving with us! See you soon! 🧡
@yes2next Thank you for your videos! And thank you for your focus on workouts for seniors!
Helping you and all seniors stay active and get healthier is a true joy! ❤️
You gals have helped me change my life. My physician noticed my improvements and wanted to know what I have been doing. She sat with me for TEN extra minutes to hear all about you and what I have learned here. I tell people I have two new friends I spend time with almost every day – they look at me sideways when I tell them you are YouTube friends!
Thank you! Happy you enjoy the workouts and feel better too! So nice to be added to your list of friends! We love 🧡working out with you and being a part of your special group! Nice of you to share us with your physician and also your friends too! Your friends can join us anytime to get strong and healthy! Keep up your good work and keep moving with us! See you soon! 🧡
A lovely routine which gave me room to improvise and make it even more challenging. Some new moves, too, made my eyes open wide and my mouth turn up. Mom was marvelous, and you, April, were an inspiration as always…Anastasia
Thank you! Good to see you! Glad you enjoyed the workout! Adding something new to an exercise expert like yourself is not easy but feels great when we do! YAY! 👏Mom says Hi and is happy to see you! As always keep doing what you do best and keep moving with us! See you soon! 🧡
Love this … I have been working out with these two lovely ladies for close to 2 years. I’ve kept off 70 pounds, no longer pre-diabetic and my cholesterol is under 100, I feel fantastic and look forwrad to each of these workouts. I will conquer the 60 minute walk !! Thanks so much for all you do!!! A very loyal follower.
Good for you! Your successes are also an inspiration for all of us! – Grace
I now have some weights so I like this new video. Thank you.
Awesome full body work-out and was thankful for the variation of techniques. Aiko looked lovely and thanks for sharing the various ways a person can use weights. I am so happy Aiko is using 3 pounds and you are using the 5 pounds as I was able to keep up with you throughout the routine. Keep up the good job and as always, I look forward to spending time, with you both. Angela
I just completed this exercise after a short (10 minute) Pilates set. (My core is still strong, miraculously!)
I am following this with a brisk walk for a mile or so.
As Red Pollard, the jockey, says in “Seabiscuit” while addressing the horse, “I know. I know. l’m in a hurry too, Pops. But you know what Hadrian said about Rome: ‘Brick by brick, my citizens. Brick by brick” ♥
❤❤❤love you ladies , for sharing this to us a big big deal for us kindly continue coz it’s very important God Bless both of you mom and sister ❤️🙏🙏
I did this Strength workout the first time this morning. Thanks. I noticed that the clock wasn’t along with your words or actions.
I have a question: Do you have a video that shows how to correctly do a few other movements: picking up something from the floor from a seated position in all directions or from standing and other ways that body is working in the house or garden. I can’t think of any more examples at the moment.