Welcome to day 4! Today is all about the legs, glutes & core. Modifications are given so you can do the program seated or standing, and easier or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. Get stronger so you can prevent falls and live independently longer. Each day of this program is roughly 15 minutes or less. The links to the 25 day series is below if you want to start there.
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03:25 Mini warm-up
04:30 Strength exercises
23:00 Ending words
#strongwomen #strengthexercises #exercisesfromhome
25 Day Strength Series:
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
Good morning Jules 🌄☕🌄 I am loving the transitions to the floor ❤ Awesome leg day session 🦵🏋️♀️🦵 Have a fantastic day ahead and see you tomorrow 🌈❤️🌈 Happy Thursday 🎉🎉🎉
Thank you, Mala. I’m glad you’re enjoying the choice of floor or standing. Wishing you a great day:)
@Improved Health 🌷🌈🤗❤️🤗❤️🌈🌷 have a beautiful one ahead Jules
Fantastic, thanks ❤
Lave floor works ❤❤❤
Gracias jules 🇦🇷👏👏🥰💚
Day 92 😊 This is going to be done tonight and most nights, much needed!
If you can, try to do the 5 days each week (and in a row as created). I created two leg days so having the break in between will allow your legs to recover. If you find the exercises too easy, you can definitely do the video twice in a row. Start slow, though, and build up as the weeks go on.
@Improved Health Great advice thanks Jules.
I’ll take a look tonight 😊