April 13

Prevent Falls by Building Stronger Legs & Glutes & Core | 15 minute Program for Day 4


Welcome to day 4! Today is all about the legs, glutes & core. Modifications are given so you can do the program seated or standing, and easier or more challenging. This program is suitable for anyone who has the basic knowledge of proper form and technique for using weights. Get stronger so you can prevent falls and live independently longer. Each day of this program is roughly 15 minutes or less. The links to the 25 day series is below if you want to start there.

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Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
03:25 Mini warm-up
04:30 Strength exercises
20:25 Stretching
23:00 Ending words

#strongwomen #strengthexercises #exercisesfromhome

Day 1:
Day 2:
Day 3:

25 Day Strength Series:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Good morning Jules πŸŒ„β˜•πŸŒ„ I am loving the transitions to the floor ❀ Awesome leg day session πŸ¦΅πŸ‹οΈβ€β™€οΈπŸ¦΅ Have a fantastic day ahead and see you tomorrow 🌈❀️🌈 Happy Thursday πŸŽ‰πŸŽ‰πŸŽ‰

    • @Improved Health πŸŒ·πŸŒˆπŸ€—β€οΈπŸ€—β€οΈπŸŒˆπŸŒ· have a beautiful one ahead Jules

    • If you can, try to do the 5 days each week (and in a row as created). I created two leg days so having the break in between will allow your legs to recover. If you find the exercises too easy, you can definitely do the video twice in a row. Start slow, though, and build up as the weeks go on.

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